![]() The Pediatric Sleep Council says most babies this age will sleep about 11 to 17 hours per day. “Around six months, we start seeing them develop a difference in their nighttime versus daytime sleep patterns.” “In those early months, a baby’s brain does not have what we call circadian rhythm, which is the ability to differentiate between night and day,” Dr. They’ll sleep, wake up, eat, poop, look cute and start the cycle over again without much care as to the difference between day and night. In the first few months of life, newborns are just going to do what they do best. “Start with the wake-up time and count backward to come to an appropriate bedtime.” Newborns (0 to 3 months)Īverage sleep range: 11 to 17 hours per day “Rather than starting with when bedtime should be, consider when your children need to wake up and what they need to do that next day,” Dr. The American Academy of Sleep Medicine recommends a certain number of hours each age group - from babies to teenagers - should sleep in 24 hours. It’s free, has no detrimental side effects and requires no prior authorization from your insurance company.” Research shows that kids who get enough sleep show improvements in:Īs Dr. Sleep is vital to kids’ healthy development and a healthy lifestyle. We talked with pediatric sleep specialist Vaishal Shah, MD, about how much sleep kids need at various ages and how sleep impacts childhood development. As kids change, so, too, do the recommendations for how much sleep they should get, and why. But how much sleep do kids need? Well, that’s another one of those phases. ![]() ![]() ![]() Something that remains constant for kids (and adults), though, is the importance of getting enough sleep. Remember the month they would only wear that one unicorn shirt? That time they insisted all food must be dunked in ketchup? The never-ending week when that toy microphone was in their hand 24/7 … until the charging cable “mysteriously” disappeared? We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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